Simple Self-Care Practices that Nourishes Your Soul

Simple Self-Care Practices that Nourishes Your Soul

Simple Self-Care Practices that Nourishes Your Soul Self-care has become a major focus across health and wellness in recent years, and for a good reason. It is not just a millennial obsession. This is anything done to take care of oneself to stay physically, mentally,...
How to Stop Negative Thoughts

How to Stop Negative Thoughts

How to Stop Negative Thoughts We’ve all endured an emotional rollercoaster of the past year and as we leave lockdown, taking care of ourselves, both physically and mentally, is more important than ever. It is not an unknown fact that the pandemic has led many to dwell...
Healthy Ways to Manage Your Anger 

Healthy Ways to Manage Your Anger 

Healthy Ways to Manage Your Anger  Everyone has experienced anger, whether as a fleeting annoyance or a full-fledged rage. It is a natural response to when you feel hurt, rejected, threatened, and in pain. Anger thus temporarily protects you from having to recognize...
Moving On From Painful Past: 5 Ways to Let Go

Moving On From Painful Past: 5 Ways to Let Go

Moving On From Painful Past: 5 Ways to Let Go  Letting go is something that many people have a difficult time doing. Every time a thing gets in the way or plans change, which is an inevitable part of life, you have no other choice; you move on unless you want it to...